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Ask Love Food Hate Waste

I need meal planning tips for just for me and him. I’m on a weight loss journey and he needs all the calories he can get!

One thing you can do is keep your pantry stocked with kitchen essentials like grains, beans, and frozen veggies. Then you can make one recipe, but bulk up his servings with extra quinoa, pasta, or rice, for example.

Another idea is to cook something that can be made in a large batch, like stew or lasagna, and freeze in the portions you’ll want to eat – smaller for you, larger for him. #AskLFHW