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Ask Love Food Hate Waste

It’s time consuming to find healthy, easy to make recipes, especially because I have food allergies.

​One idea is to search out chefs or bloggers who have the same allergies as you. You can find meal planning ideas for common allergens online.

Once you have found some recipes that you like, add them into your regular meal rotation. Keep your favourite and spices, sauces, and kitchen staples on hand so that you can be a bit creative each time you cook.