{"id":18274,"date":"2021-03-11T08:49:52","date_gmt":"2021-03-11T16:49:52","guid":{"rendered":"https:\/\/lovefoodhatewaste.ca\/?post_type=5-ways&p=18274"},"modified":"2022-01-13T08:40:41","modified_gmt":"2022-01-13T16:40:41","slug":"les-tiges-de-brocoli","status":"publish","type":"5-ways","link":"https:\/\/lovefoodhatewaste.ca\/fr\/en-5-facons\/les-tiges-de-brocoli\/","title":{"rendered":"Les tiges de brocoli EN 5 FA\u00c7ONS"},"content":{"rendered":"

[vc_row][vc_column][vc_empty_space][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_column_text]<\/p>\n

Les tiges de brocoli sont comestibles! Eh oui, il n\u2019y a pas que les jolis fleurons qui se mangent. Bien souvent, les tiges de brocoli se retrouvent \u00e0 la poubelle, mais voici 5 fa\u00e7ons de les utiliser pour ne rien perdre<\/b>.<\/span><\/h4>\n

[\/vc_column_text][vc_separator css=\u00a0\u00bb.vc_custom_1614270182488{padding-top: 10px !important;padding-bottom: 20px !important;}\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/2″][vc_empty_space][vc_column_text]<\/p>\n

1. Pr\u00e9parez des beignets de brocoli<\/strong><\/h5>\n

R\u00e2pez la tige du brocoli, ajoutez-y les autres ingr\u00e9dients de votre recette, formez de petits beignets et faites-les frire : voil\u00e0 des amuse-gueules qui plairont \u00e0 tous<\/a>.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2″][vc_empty_space height=\u00a0\u00bb60px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb18071″ img_size=\u00a0\u00bblarge\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb link=\u00a0\u00bb\/fr\/recettes\/beignets-au-brocoli\/\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n

2. Ajoutez-les \u00e0 une soupe<\/strong><\/h5>\n

Ne gaspillez aucune partie du brocoli! Tout comme vous le feriez avec les carottes ou le c\u00e9leri, ajoutez les tiges de brocoli coup\u00e9es en d\u00e9s aux l\u00e9gumes de votre soupe minestrone ou poulet et nouilles. Le brocoli en pur\u00e9e, c’est parfait pour pr\u00e9parer une base de soupe brocoli et cheddar.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n

3. Pr\u00e9parez un pesto<\/strong><\/h5>\n

Remplacez une partie du basilic dans votre recette de pesto pr\u00e9f\u00e9r\u00e9e par des restes de brocoli cuit pour en augmenter la teneur en l\u00e9gumes.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n

4. Garnissez une salade<\/strong><\/h5>\n

Tranchez finement la tige ou r\u00e2pez-la pour donner du croquant \u00e0 votre salade verte ou salade de chou. Faites-la mariner pour en relever le go\u00fbt![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n

5. Ajoutez-les \u00e0 un saut\u00e9 de l\u00e9gumes<\/strong><\/h5>\n

Hachez, coupez en d\u00e9s ou tranchez les tiges de brocoli, puis ajoutez-les \u00e0 votre saut\u00e9 de l\u00e9gumes. Elles demeurent plus croquantes que les fleurettes.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb parallax=\u00a0\u00bbcontent-moving\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1616174054173{padding-top: 0px !important;padding-bottom: 30px !important;}\u00a0\u00bb][vc_column][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb el_class=\u00a0\u00bbgreen-alert\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1616178106307{padding-top: 25px !important;}\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbwhite-text\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1616184693268{background-color: #53ba5b !important;}\u00a0\u00bb][vc_column_text el_class=\u00a0\u00bbmargin-30″]<\/p>\n

<\/i> Saviez-vous que…<\/strong><\/h3>\n

Tant les tiges que les feuilles de brocoli sont comestibles.[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_raw_html]JTNDc3R5bGUlM0UlMEEuZ3JlZW4tYWxlcnQlN0IlMEElMDliYWNrZ3JvdW5kLWNvbG9yJTNBJTIwJTIzNTNiYTViJTIwJTIxaW1wb3J0YW50JTNCJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwY29sb3IlM0ElMjAlMjNmZmYlMjAlMjFpbXBvcnRhbnQlM0IlMEElN0QlMEEudmNfbWVzc2FnZV9ib3gtaWNvbiUyMCUzRSUyMCUyQSUyMCU3QmNvbG9yJTNBJTIzZmZmJTdEJTBBLm1hcmdpbi0zMCUyMCU3Qm1hcmdpbi10b3AlM0EtMzBweCUyMCUyMWltcG9ydGFudCUzQiU3RCUwQSUzQyUyRnN0eWxlJTNF[\/vc_raw_html][vc_message style=\u00a0\u00bbsquare\u00a0\u00bb message_box_color=\u00a0\u00bbgreen\u00a0\u00bb icon_type=\u00a0\u00bblinecons\u00a0\u00bb icon_linecons=\u00a0\u00bbvc_li vc_li-bulb\u00a0\u00bb el_class=\u00a0\u00bbgreen-alert hidden\u00a0\u00bb][\/vc_message][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":18442,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"tags":[435],"class_list":["post-18274","5-ways","type-5-ways","status-publish","format-standard","has-post-thumbnail","hentry","tag-fruits-et-legumes"],"acf":[],"_links":{"self":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/5-ways\/18274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/5-ways"}],"about":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/types\/5-ways"}],"version-history":[{"count":0,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/5-ways\/18274\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media\/18442"}],"wp:attachment":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media?parent=18274"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/tags?post=18274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}