{"id":18339,"date":"2021-03-24T09:05:34","date_gmt":"2021-03-24T16:05:34","guid":{"rendered":"https:\/\/lovefoodhatewaste.ca\/?post_type=5-ways&#038;p=18339"},"modified":"2022-01-13T08:40:29","modified_gmt":"2022-01-13T16:40:29","slug":"les-tiges-et-les-feuilles-de-chou-frise","status":"publish","type":"5-ways","link":"https:\/\/lovefoodhatewaste.ca\/fr\/en-5-facons\/les-tiges-et-les-feuilles-de-chou-frise\/","title":{"rendered":"Les tiges et les feuilles de chou fris\u00e9 EN 5 FA\u00c7ONS"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_column_text]<\/p>\n<h4 style=\"text-align: left;\"><strong>Les tiges de chou fris\u00e9 sont remplies de nutriments, mais elles finissent souvent \u00e0 la poubelle. Voici 5 fa\u00e7ons d\u2019utiliser toute la botte de verdure &#8211; la tige, les feuilles&#8230; tout!<\/strong><\/h4>\n<p>[\/vc_column_text][vc_separator css=\u00a0\u00bb.vc_custom_1614270182488{padding-top: 10px !important;padding-bottom: 20px !important;}\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_column_text]<\/p>\n<h5><strong>1. Pr\u00e9parez des croustilles<\/strong><\/h5>\n<p>Le go\u00fbt du chou fris\u00e9 se transforme quand on le fait <a class=\"orange-link\" href=\"\/fr\/recettes\/croustilles-de-chou-frise-a-la-cajun\/\">cuire au four<\/a>, ses feuilles coriaces se transforment en une collation croustillante et addictive. Saupoudrez les croustilles de votre m\u00e9lange d\u2019assaisonnements pr\u00e9f\u00e9r\u00e9 pour les pr\u00e9parer \u00e0 diverses saveurs.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_empty_space height=\u00a0\u00bb60px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb18056&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb link=\u00a0\u00bb\/fr\/recettes\/croustilles-de-chou-frise-a-la-cajun\/\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n<h5><strong>2. Pr\u00e9parez un pesto<\/strong><\/h5>\n<p>Faites blanchir les tiges de chou fris\u00e9 et passez-les au robot culinaire avant de les incorporer \u00e0 votre recette de pesto.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n<h5><strong>3. Garnissez une salade compos\u00e9e ou au chou<\/strong><\/h5>\n<p>Tranchez finement les tiges pour pr\u00e9parer une salade de chou ou une garniture croquante pour votre salade verte.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_column_text]<\/p>\n<h5><strong>4. Ajoutez-le \u00e0 un smoothie<\/strong><\/h5>\n<p>Il reste encore quelques feuilles de chou fris\u00e9? Ce l\u00e9gume est parmi les meilleurs superaliments. Ajoutez-le \u00e0 votre <a class=\"orange-link\" href=\"\/fr\/recettes\/smoothie-energisant-aux-fruits\/\">smoothies<\/a> pour en augmenter la valeur nutritionnelle et stimuler votre cerveau en d\u00e9but de journ\u00e9e.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_empty_space height=\u00a0\u00bb60px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb17965&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb link=\u00a0\u00bb\/recipes\/revitalizing-kale-smoothie\/\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n<h5><strong>5. Ajoutez-le \u00e0 une soupe<\/strong><\/h5>\n<p>Ajoutez le chou fris\u00e9 \u00e0 la soupe ou au plat mijot\u00e9 afin de leur donner du corps et d\u2019en augmenter la valeur nutritionnelle.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb parallax=\u00a0\u00bbcontent-moving\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1616174054173{padding-top: 0px !important;padding-bottom: 30px !important;}\u00a0\u00bb][vc_column][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb el_class=\u00a0\u00bbgreen-alert\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1616178106307{padding-top: 25px !important;}\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbwhite-text\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1616184693268{background-color: #53ba5b !important;}\u00a0\u00bb][vc_column_text el_class=\u00a0\u00bbmargin-30&Prime;]<\/p>\n<h3 class=\"white-text margin-30\"><i class=\"vc_li vc_li-bulb white-text\"><\/i> <strong>Saviez-vous que&#8230;<\/strong><\/h3>\n<p>Si vous savez comment bien pr\u00e9parer le chou fris\u00e9, il peut devenir la base d\u2019une super salade. Coupez le chou fris\u00e9 en petits morceaux, arrosez-les d\u2019un filet d\u2019huile d\u2019olive et bien les masser avec les doigts. Le l\u00e9gume deviendra vert fonc\u00e9 et sera beaucoup plus facile \u00e0 dig\u00e9rer![\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_raw_html]JTNDc3R5bGUlM0UlMEEuZ3JlZW4tYWxlcnQlN0IlMEElMDliYWNrZ3JvdW5kLWNvbG9yJTNBJTIwJTIzNTNiYTViJTIwJTIxaW1wb3J0YW50JTNCJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwY29sb3IlM0ElMjAlMjNmZmYlMjAlMjFpbXBvcnRhbnQlM0IlMEElN0QlMEEudmNfbWVzc2FnZV9ib3gtaWNvbiUyMCUzRSUyMCUyQSUyMCU3QmNvbG9yJTNBJTIzZmZmJTdEJTBBLm1hcmdpbi0zMCUyMCU3Qm1hcmdpbi10b3AlM0EtMzBweCUyMCUyMWltcG9ydGFudCUzQiU3RCUwQSUzQyUyRnN0eWxlJTNF[\/vc_raw_html][vc_message style=\u00a0\u00bbsquare\u00a0\u00bb message_box_color=\u00a0\u00bbgreen\u00a0\u00bb icon_type=\u00a0\u00bblinecons\u00a0\u00bb icon_linecons=\u00a0\u00bbvc_li vc_li-bulb\u00a0\u00bb el_class=\u00a0\u00bbgreen-alert hidden\u00a0\u00bb][\/vc_message][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":18448,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"tags":[435],"class_list":["post-18339","5-ways","type-5-ways","status-publish","format-standard","has-post-thumbnail","hentry","tag-fruits-et-legumes"],"acf":[],"_links":{"self":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/5-ways\/18339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/5-ways"}],"about":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/types\/5-ways"}],"version-history":[{"count":0,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/5-ways\/18339\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media\/18448"}],"wp:attachment":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media?parent=18339"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/tags?post=18339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}