{"id":18369,"date":"2021-03-24T11:03:49","date_gmt":"2021-03-24T18:03:49","guid":{"rendered":"https:\/\/lovefoodhatewaste.ca\/?post_type=5-ways&#038;p=18369"},"modified":"2022-01-13T08:36:04","modified_gmt":"2022-01-13T16:36:04","slug":"les-bananes-trop-mures","status":"publish","type":"5-ways","link":"https:\/\/lovefoodhatewaste.ca\/fr\/en-5-facons\/les-bananes-trop-mures\/","title":{"rendered":"Les bananes trop m\u00fbres EN 5 FA\u00c7ONS"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><strong>Il y a plusieurs fa\u00e7ons d\u2019utiliser les bananes brunes. Ces fruits riches en potassium qu\u2019on jette trop souvent au compost sont l\u2019ingr\u00e9dient cl\u00e9 de recettes d\u00e9licieuses. Voici 5 fa\u00e7ons de les utiliser!<\/strong><\/h4>\n<p>[\/vc_column_text][vc_separator css=\u00a0\u00bb.vc_custom_1614270182488{padding-top: 10px !important;padding-bottom: 20px !important;}\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_column_text]<\/p>\n<h5><strong>1. Utilisez-les en p\u00e2tisserie<\/strong><\/h5>\n<p>Les bananes m\u00fbres peuvent remplacer les \u0153ufs dans vos confections p\u00e2tissi\u00e8res, car elles lient les ingr\u00e9dients et donnent de l&rsquo;onctuosit\u00e9 \u00e0 la texture. Question \u00e9quivalence, l\u2019\u00e9quivalent d\u2019un quart de tasse (\u00bc t.) de banane \u00e9cras\u00e9e remplace un \u0153uf.<\/p>\n<p>Les pr\u00e9parations aux bananes classiques, comme le pain aux bananes, les muffins et <a class=\"orange-link\" href=\"\/fr\/recettes\/crepes-aux-bananes\/\">les cr\u00eapes<\/a>, sont des incontournables du d\u00e9jeuner. Rien de plus facile, vous n\u2019avez qu\u2019\u00e0 les \u00e9craser.[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_empty_space height=\u00a0\u00bb60px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb17430&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb link=\u00a0\u00bb\/fr\/recettes\/crepes-aux-bananes\/\u00a0\u00bb][vc_column_text]Source: Jennifer Pallian | Foodess[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n<h5><strong>2. Ajoutez-les \u00e0 un smoothie<\/strong><\/h5>\n<p>Une banane m\u00fbre ajoute juste assez de sucr\u00e9 et de consistance \u00e0 votre smoothie. Passez-la au robot culinaire et r\u00e9galez-vous avant qu\u2019elle ne noircisse![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n<h5><strong>3. Congelez-les<\/strong><\/h5>\n<p>Avant que vos bananes noircissent, retirez-en la pelure et faites-les congeler par portion dans des contenants r\u00e9utilisables &#8211; vous pourrez alors utiliser juste ce qu&rsquo;il faut pour vos confections p\u00e2tissi\u00e8res ou desserts glac\u00e9s.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n<h5><strong>4. Pr\u00e9parez un dessert glac\u00e9<\/strong><\/h5>\n<p>Passez au robot culinaire des bananes congel\u00e9es et un peu de poudre de cacao pour obtenir instantan\u00e9ment un d\u00e9licieux dessert glac\u00e9 au chocolat![\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n<h5><strong>5. Faites-les s\u00e9cher<\/strong><\/h5>\n<p>Si vos bananes sont m\u00fbres mais encore fermes, vous aimerez s\u00fbrement pr\u00e9parer des croustilles \u00e0 la banane. Tranchez-les finement et faites-les cuire au four pendant deux heures \u00e0 120\u00b0C (250\u00b0F).<\/p>\n<p>Pas de d\u00e9g\u00e2ts. Pas de vaisselle. Aucune calorie en extra.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb parallax=\u00a0\u00bbcontent-moving\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1616174054173{padding-top: 0px !important;padding-bottom: 30px !important;}\u00a0\u00bb][vc_column][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb el_class=\u00a0\u00bbgreen-alert\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1616178106307{padding-top: 25px !important;}\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbwhite-text\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1616184693268{background-color: #53ba5b !important;}\u00a0\u00bb][vc_column_text el_class=\u00a0\u00bbmargin-30&Prime;]<\/p>\n<h3 class=\"white-text margin-30\"><i class=\"vc_li vc_li-bulb white-text\"><\/i> <strong>Saviez-vous que&#8230;<\/strong><\/h3>\n<p>Les bananes brunies sont si polyvalentes que plusieurs n&rsquo;utilisent que \u00e7a dans leurs recettes.[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_raw_html]JTNDc3R5bGUlM0UlMEEuZ3JlZW4tYWxlcnQlN0IlMEElMDliYWNrZ3JvdW5kLWNvbG9yJTNBJTIwJTIzNTNiYTViJTIwJTIxaW1wb3J0YW50JTNCJTBBJTIwJTIwJTIwJTIwJTIwJTIwJTIwJTIwY29sb3IlM0ElMjAlMjNmZmYlMjAlMjFpbXBvcnRhbnQlM0IlMEElN0QlMEEudmNfbWVzc2FnZV9ib3gtaWNvbiUyMCUzRSUyMCUyQSUyMCU3QmNvbG9yJTNBJTIzZmZmJTdEJTBBLm1hcmdpbi0zMCUyMCU3Qm1hcmdpbi10b3AlM0EtMzBweCUyMCUyMWltcG9ydGFudCUzQiU3RCUwQSUzQyUyRnN0eWxlJTNF[\/vc_raw_html][vc_message style=\u00a0\u00bbsquare\u00a0\u00bb message_box_color=\u00a0\u00bbgreen\u00a0\u00bb icon_type=\u00a0\u00bblinecons\u00a0\u00bb icon_linecons=\u00a0\u00bbvc_li vc_li-bulb\u00a0\u00bb el_class=\u00a0\u00bbgreen-alert hidden\u00a0\u00bb][\/vc_message][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":18438,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"tags":[435],"class_list":["post-18369","5-ways","type-5-ways","status-publish","format-standard","has-post-thumbnail","hentry","tag-fruits-et-legumes"],"acf":[],"_links":{"self":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/5-ways\/18369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/5-ways"}],"about":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/types\/5-ways"}],"version-history":[{"count":0,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/5-ways\/18369\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media\/18438"}],"wp:attachment":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media?parent=18369"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/tags?post=18369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}