{"id":19135,"date":"2021-09-24T11:34:36","date_gmt":"2021-09-24T18:34:36","guid":{"rendered":"https:\/\/lovefoodhatewaste.ca\/?post_type=5-ways&#038;p=19135"},"modified":"2022-01-13T08:35:13","modified_gmt":"2022-01-13T16:35:13","slug":"le-chou","status":"publish","type":"5-ways","link":"https:\/\/lovefoodhatewaste.ca\/fr\/en-5-facons\/le-chou\/","title":{"rendered":"Le chou EN 5 FA\u00c7ONS"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_empty_space][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_column_text]<\/p>\n<h4><strong>Le chou est un l\u00e9gume nutritif et abordable qu\u2019on d\u00e9guste depuis 3\u00a0000 ans. Il <a class=\"orange-link\" href=\"https:\/\/lovefoodhatewaste.ca\/fr\/a-z\/chou\/\">se conserve bien au frigo<\/a> et s\u2019appr\u00eate dans des plats principaux, comme l\u00e9gume d\u2019accompagnement ou en garniture dans des recettes des quatre coins du monde. Voici cinq fa\u00e7ons de tirer le maximum des restes de chou.<\/strong><\/h4>\n<p>[\/vc_column_text][vc_separator css=\u00a0\u00bb.vc_custom_1632511729372{padding-top: 10px !important;padding-bottom: 20px !important;}\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_column_text]<\/p>\n<h5><strong>1. Ajoutez-le \u00e0 votre saut\u00e9<\/strong><\/h5>\n<p>Toutes les vari\u00e9t\u00e9s de chou sont parfaites dans les recettes de saut\u00e9s. Ajoutez le chou en fin de cuisson pour qu\u2019il garde son croquant. Remplacez le pied de brocoli par du chou dans ce <a class=\"orange-link\" href=\"https:\/\/www.lovefoodhatewaste.com\/recipe\/speedy-beef-stir-fry\" target=\"_blank\" rel=\"noopener\">Saut\u00e9 express au b\u0153uf<\/a> <em>(en<\/em> <em>anglais).<\/em>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_single_image image=\u00a0\u00bb19247&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb onclick=\u00a0\u00bbcustom_link\u00a0\u00bb link=\u00a0\u00bbhttps:\/\/www.lovefoodhatewaste.com\/recipe\/speedy-beef-stir-fry\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n<h5><strong>2. Comme garniture<\/strong><\/h5>\n<p>Le chou est id\u00e9al comme garniture sur les tacos, dans les sandwichs, les bols pok\u00e9 ou dans ces <a class=\"orange-link\" href=\"https:\/\/lovefoodhatewaste.ca\/fr\/recettes\/rouleaux-de-printemps\/\">Rouleaux de printemps<\/a>. Si votre chou a perdu son croquant, faites-le tremper pendant 15 minutes dans l\u2019eau glac\u00e9e.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n<h5><strong>3. Fermenter ou mariner<\/strong><\/h5>\n<p>Faites fermenter votre chou dans cette recette de <a class=\"orange-link\" href=\"https:\/\/lovefoodhatewaste.ca\/fr\/recettes\/kimchi-facile\/\">Kimchi facile<\/a> ou pr\u00e9parez une choucroute. Pour une solution plus rapide, remplacez la laitue par du chou dans cette recette de <a class=\"orange-link\" href=\"https:\/\/lovefoodhatewaste.ca\/fr\/recettes\/laitue-marinee-2-facons\/\">Laitue marin\u00e9e<\/a> de Bob Blumer.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n<h5><strong>4. Faites sauter pour un maximum de saveur<\/strong><\/h5>\n<p>Faites sauter du chou hach\u00e9 avec des herbes et des \u00e9pices et ajoutez-le au pain de viande, aux pierogies, raviolis, casseroles, caris, dahl, ou \u00e0 cette <a class=\"orange-link\" href=\"https:\/\/lovefoodhatewaste.ca\/fr\/recettes\/lasagnes-aux-restes\/\">Lasagne vide-frigo<\/a>.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n<h5><strong>5. En soupe<\/strong><\/h5>\n<p>Ajoutez du chou r\u00e2p\u00e9 ou en morceaux \u00e0 vos soupes ou mijot\u00e9s pr\u00e9f\u00e9r\u00e9s. Essayez-le dans cette <a class=\"orange-link\" href=\"https:\/\/www.lovefoodhatewaste.com\/recipe\/tomato-butter-bean-soup\" target=\"_blank\" rel=\"noopener\">Soupe aux tomates et haricots<\/a> <em>(en<\/em> <em>anglais).<\/em>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00a0\u00bb30px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row content_placement=\u00a0\u00bbmiddle\u00a0\u00bb parallax=\u00a0\u00bbcontent-moving\u00a0\u00bb][vc_column][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb el_class=\u00a0\u00bbgreen-alert\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1632023012906{padding-top: 25px !important;}\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbwhite-text\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1632021608217{background-color: #53ba5b !important;}\u00a0\u00bb][vc_column_text]<\/p>\n<h3 class=\"white-text margin-30\"><i class=\"vc_li vc_li-bulb white-text\"><\/i><strong>Le saviez-vous?<\/strong><\/h3>\n<p>Le c\u0153ur du chou se mange aussi. Il est un peu plus long \u00e0 cuire, mais a tout autant de go\u00fbt que les feuilles. Utilisez-le comme les <a href=\"https:\/\/lovefoodhatewaste.ca\/fr\/en-5-facons\/les-tiges-de-brocoli\/\">tiges de brocoli<\/a>.[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_raw_html]JTNDc3R5bGUlM0UlMEEuZ3JlZW4tYWxlcnQlN0IlMEFiYWNrZ3JvdW5kLWNvbG9yJTNBJTIwJTIzNTNiYTViJTIwJTIxaW1wb3J0YW50JTNCJTBBY29sb3IlM0ElMjAlMjNmZmYlMjAlMjFpbXBvcnRhbnQlM0IlMEElN0QlMEEudmNfbWVzc2FnZV9ib3gtaWNvbiUyMCUzRSUyMCUyQSUyMCU3QmNvbG9yJTNBJTIzZmZmJTdEJTBBLm1hcmdpbi0zMCUyMCU3Qm1hcmdpbi10b3AlM0EtMzBweCUyMCUyMWltcG9ydGFudCUzQiU3RCUwQSUzQyUyRnN0eWxlJTNFJTBB[\/vc_raw_html][vc_message style=\u00a0\u00bbsquare\u00a0\u00bb message_box_color=\u00a0\u00bbgreen\u00a0\u00bb icon_type=\u00a0\u00bblinecons\u00a0\u00bb icon_linecons=\u00a0\u00bbvc_li vc_li-bulb\u00a0\u00bb el_class=\u00a0\u00bbgreen-alert hidden\u00a0\u00bb][\/vc_message][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":19138,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"tags":[435],"class_list":["post-19135","5-ways","type-5-ways","status-publish","format-standard","has-post-thumbnail","hentry","tag-fruits-et-legumes"],"acf":[],"_links":{"self":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/5-ways\/19135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/5-ways"}],"about":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/types\/5-ways"}],"version-history":[{"count":0,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/5-ways\/19135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media\/19138"}],"wp:attachment":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media?parent=19135"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/tags?post=19135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}