{"id":18593,"date":"2021-04-12T13:41:43","date_gmt":"2021-04-12T20:41:43","guid":{"rendered":"https:\/\/lovefoodhatewaste.ca\/?post_type=a-z&#038;p=18593"},"modified":"2021-07-07T14:14:43","modified_gmt":"2021-07-07T21:14:43","slug":"brocoli","status":"publish","type":"a-z","link":"https:\/\/lovefoodhatewaste.ca\/fr\/a-z\/brocoli\/","title":{"rendered":"Comment conserver et utiliser Brocoli"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=\u00a0\u00bb.vc_custom_1615591559070{margin-top: 80px !important;}\u00a0\u00bb el_class=\u00a0\u00bbmobile-margin\u00a0\u00bb][vc_column el_class=\u00a0\u00bbmobile-margin\u00a0\u00bb][vc_raw_html]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[\/vc_raw_html][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/6&Prime; offset=\u00a0\u00bbvc_hidden-xs\u00a0\u00bb][vc_single_image image=\u00a0\u00bb18107&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb5\/6&Prime;]<div class=\"edgtf-section-title-holder\" >\n\t\t\t\t\t<h4 class=\"edgtf-st-title\" style=\"font-weight: 700\">\n\t\t\t<span>Conservation optimale<\/span>\n\t\t<\/h4>\n\t\t<\/div>[vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][vc_column_text]<strong>Le frigo <\/strong>est le meilleur endroit pour conserver le brocoli.<\/p>\n<p>Pour maintenir sa fra\u00eecheur, conservez le brocoli dans son emballage d\u2019origine ou un sac perm\u00e9able dans le tiroir \u00e0 humidit\u00e9 \u00e9lev\u00e9.[\/vc_column_text][vc_empty_space][vc_message style=\u00a0\u00bbsquare\u00a0\u00bb message_box_color=\u00a0\u00bbwarning\u00a0\u00bb icon_type=\u00a0\u00bblinecons\u00a0\u00bb icon_linecons=\u00a0\u00bbvc_li vc_li-bulb\u00a0\u00bb el_class=\u00a0\u00bborange-alert\u00a0\u00bb]Assurez-vous de maintenir la temp\u00e9rature de votre frigo entre 0 et 4\u00b0C.[\/vc_message][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1615417055532{padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column][vc_empty_space][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbhide-mobile\u00a0\u00bb width=\u00a0\u00bb1\/6&Prime; offset=\u00a0\u00bbvc_hidden-xs\u00a0\u00bb][vc_single_image image=\u00a0\u00bb18103&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb5\/6&Prime;]<div class=\"edgtf-section-title-holder\" >\n\t\t\t\t\t<h4 class=\"edgtf-st-title\" style=\"font-weight: 700\">\n\t\t\t<span>\u00c7a se cong\u00e8le?<\/span>\n\t\t<\/h4>\n\t\t<\/div>[vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][vc_column_text]<strong>Oui.<\/strong><\/p>\n<p>Coupez et faites blanchir le brocoli\u00a0\u00e0 la vapeur\u00a0pendant trois minutes, puis ass\u00e9chez-le\u00a0autant que possible\u00a0avant de le faire congeler pour qu&rsquo;il\u00a0conserve sa saveur.<\/p>\n<p>Pour utiliser le brocoli congel\u00e9, faites-le r\u00f4tir, \u00e9tuver ou ajoutez-le \u00e0 un mijot\u00e9, \u00e0 une soupe ou \u00e0 une frittata.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1615417055532{padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column][vc_empty_space height=\u00a0\u00bb50px\u00a0\u00bb][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbhide-mobile\u00a0\u00bb width=\u00a0\u00bb1\/6&Prime; offset=\u00a0\u00bbvc_hidden-xs\u00a0\u00bb][vc_single_image image=\u00a0\u00bb18319&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb5\/6&Prime;]<div class=\"edgtf-section-title-holder\" >\n\t\t\t\t\t<h4 class=\"edgtf-st-title\" style=\"font-weight: 700\">\n\t\t\t<span>Frais plus longtemps<\/span>\n\t\t<\/h4>\n\t\t<\/div>[vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][vc_column_text]Pour raviver du brocoli ramolli, plongez-le dans un bain d&rsquo;eau glac\u00e9e, puis faites-le \u00e9goutter et laissez s\u00e9cher. Utilisez-le imm\u00e9diatement ou mettez-le au frigo pour une prochaine fois. Vous pouvez \u00e9galement couper le bout de la tige et le mettre dans une tasse d\u2019eau au frigo (comme des fleurs!).[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1615417055532{padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column][vc_empty_space height=\u00a0\u00bb50px\u00a0\u00bb][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbhide-mobile\u00a0\u00bb width=\u00a0\u00bb1\/6&Prime; offset=\u00a0\u00bbvc_hidden-xs\u00a0\u00bb][vc_single_image image=\u00a0\u00bb18321&Prime; alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb5\/6&Prime;]<div class=\"edgtf-section-title-holder\" >\n\t\t\t\t\t<h4 class=\"edgtf-st-title\" style=\"font-weight: 700\">\n\t\t\t<span>Tout utiliser<\/span>\n\t\t<\/h4>\n\t\t<\/div>[vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][vc_column_text]Passez le brocoli cuit au robot culinaire avec du lait pour pr\u00e9parer une sauce onctueuse dont vous napperez du poulet ou du poisson. Ne jetez pas les tiges du brocoli\u00a0: c\u2019est le meilleur! Coupez-les sur le long et faites-les cuire avec les fleurettes dans un saut\u00e9 de l\u00e9gumes ou servez-les crues en salade.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1616191859416{margin-top: 10px !important;padding-top: 0px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbwhite-text\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1616191887028{background-color: #53ba5b !important;}\u00a0\u00bb][vc_column_text el_class=\u00a0\u00bbmargin-30&Prime;]<\/p>\n<h4 class=\"white-text\"><i class=\"vc_li vc_li-bulb\"><\/i> Le saviez-vous?<\/h4>\n<p>Le brocoli jauni a un go\u00fbt amer qui s\u2019intensifie \u00e0 la cuisson, mais il est encore comestible. Pensez donc \u00e0 le manger cru en y ajoutant un compl\u00e9ment sucr\u00e9 afin d\u2019en \u00e9quilibrer le go\u00fbt, ou retirez-en simplement les parties jaunies.[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1616191859416{margin-top: 10px !important;padding-top: 0px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner]<div class=\"edgtf-section-title-holder\" >\n\t\t\t\t\t<h4 class=\"edgtf-st-title\" >\n\t\t\t<span>Maximisez vos aliments<\/span>\n\t\t<\/h4>\n\t\t<\/div>[vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][vc_basic_grid post_type=\u00a0\u00bbpost\u00a0\u00bb max_items=\u00a0\u00bb3&Prime; item=\u00a0\u00bb13697&Prime; grid_id=\u00a0\u00bbvc_gid:1622233717043-f51748ed-9df5-4&Prime; taxonomies=\u00a0\u00bb464&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":18591,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[],"tags":[448],"class_list":["post-18593","a-z","type-a-z","status-publish","format-standard","has-post-thumbnail","hentry","tag-b-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/a-z\/18593","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/a-z"}],"about":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/types\/a-z"}],"version-history":[{"count":0,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/a-z\/18593\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media\/18591"}],"wp:attachment":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media?parent=18593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/categories?post=18593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/tags?post=18593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}