{"id":18868,"date":"2021-04-22T16:01:46","date_gmt":"2021-04-22T23:01:46","guid":{"rendered":"https:\/\/lovefoodhatewaste.ca\/?post_type=a-z&p=18868"},"modified":"2021-10-25T09:56:35","modified_gmt":"2021-10-25T16:56:35","slug":"epinards","status":"publish","type":"a-z","link":"https:\/\/lovefoodhatewaste.ca\/fr\/a-z\/epinards\/","title":{"rendered":"Comment conserver et utiliser \u00c9pinards"},"content":{"rendered":"

[vc_row css=\u00a0\u00bb.vc_custom_1615591559070{margin-top: 80px !important;}\u00a0\u00bb el_class=\u00a0\u00bbmobile-margin\u00a0\u00bb][vc_column el_class=\u00a0\u00bbmobile-margin\u00a0\u00bb][vc_raw_html]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[\/vc_raw_html][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/6″ offset=\u00a0\u00bbvc_hidden-xs\u00a0\u00bb][vc_single_image image=\u00a0\u00bb18108″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb5\/6″]

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\n\t\t\tConservation Optimale<\/span>\n\t\t<\/h4>\n\t\t<\/div>[vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][vc_column_text]<\/p>\n
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Le frigo <\/strong>est le meilleur endroit pour conserver les \u00e9pinards.<\/p>\n

Laissez-les dans leur emballage d\u2019origine au frigo.<\/p>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_empty_space][vc_message style=\u00a0\u00bbsquare\u00a0\u00bb message_box_color=\u00a0\u00bbwarning\u00a0\u00bb icon_type=\u00a0\u00bblinecons\u00a0\u00bb icon_linecons=\u00a0\u00bbvc_li vc_li-bulb\u00a0\u00bb el_class=\u00a0\u00bborange-alert\u00a0\u00bb]Assurez-vous de maintenir la temp\u00e9rature de votre frigo entre 0 et 4\u00b0C.[\/vc_message][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1615417055532{padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column][vc_empty_space][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbhide-mobile\u00a0\u00bb width=\u00a0\u00bb1\/6″ offset=\u00a0\u00bbvc_hidden-xs\u00a0\u00bb][vc_single_image image=\u00a0\u00bb18103″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb5\/6″]

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\n\t\t\t\u00c7a Se Cong\u00e8le?<\/span>\n\t\t<\/h4>\n\t\t<\/div>[vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][vc_column_text]Oui.<\/strong><\/p>\n

Vous pouvez congeler les \u00e9pinards crus dans un sac de cong\u00e9lation, mais ils rel\u00e2cheront leur eau en d\u00e9congelant. Ils conviendront donc aux plats cuits comme les rago\u00fbts, les mijot\u00e9s ou les p\u00e2tes.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1615417055532{padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column][vc_empty_space height=\u00a0\u00bb50px\u00a0\u00bb][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbhide-mobile\u00a0\u00bb width=\u00a0\u00bb1\/6″ offset=\u00a0\u00bbvc_hidden-xs\u00a0\u00bb][vc_single_image image=\u00a0\u00bb18319″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb5\/6″]

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\n\t\t\tFrais Plus Longtemps<\/span>\n\t\t<\/h4>\n\t\t<\/div>[vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][vc_column_text]Comme vous le faites pour les verdures, mettez un essuie-tout dans le sac et refermez-le avec une pince. L\u2019essuie-tout absorbera l\u2019exc\u00e8s d\u2019humidit\u00e9.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1615417055532{padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column][vc_empty_space height=\u00a0\u00bb50px\u00a0\u00bb][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbhide-mobile\u00a0\u00bb width=\u00a0\u00bb1\/6″ offset=\u00a0\u00bbvc_hidden-xs\u00a0\u00bb][vc_single_image image=\u00a0\u00bb18321″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb5\/6″]
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\n\t\t\tTout Utiliser<\/span>\n\t\t<\/h4>\n\t\t<\/div>[vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][vc_column_text]Les \u00e9pinards sont d\u00e9licieux crus ou cuits. Ajoutez-les aux salades ou, s\u2019ils sont fl\u00e9tris, aux plats mijot\u00e9s.<\/p>\n

Ajoutez quelques poign\u00e9es d\u2019\u00e9pinards encore croquants \u00e0 votre smoothie, pr\u00e9parez une trempette artichauts et \u00e9pinards ou un pesto aux \u00e9pinards.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1616191859416{margin-top: 10px !important;padding-top: 0px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbwhite-text\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1616191887028{background-color: #53ba5b !important;}\u00a0\u00bb][vc_column_text el_class=\u00a0\u00bbmargin-30″]<\/p>\n

<\/i> Le Saviez-Vous?<\/h4>\n

Les \u00e9pinards regorgent de nutriments, de fibres, de vitamines et d\u2019antioxydants. Ils sont bons pour la sant\u00e9 oculaire, aident \u00e0 pr\u00e9venir le cancer et \u00e0 faire baisser la tension art\u00e9rielle. Tirez le maximum de leurs b\u00e9n\u00e9fices nutritifs en les consommant frais, aussit\u00f4t que possible apr\u00e8s leur cueillette. Les \u00e9pinards perdent leurs propri\u00e9t\u00e9s nutritives au fil des jours.<\/p>\n

Cr\u00e9ez une teinture naturelle \u00e0 partir de jus d\u2019\u00e9pinards.<\/p>\n

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