{"id":19497,"date":"2021-10-21T12:28:18","date_gmt":"2021-10-21T19:28:18","guid":{"rendered":"https:\/\/lovefoodhatewaste.ca\/?post_type=a-z&p=19497"},"modified":"2021-10-21T12:36:50","modified_gmt":"2021-10-21T19:36:50","slug":"tofu-tempeh","status":"publish","type":"a-z","link":"https:\/\/lovefoodhatewaste.ca\/fr\/a-z\/tofu-tempeh\/","title":{"rendered":"Comment conserver et utiliser tofu-tempeh"},"content":{"rendered":"

[vc_row css=\u00a0\u00bb.vc_custom_1615591559070{margin-top: 80px !important;}\u00a0\u00bb el_class=\u00a0\u00bbmobile-margin\u00a0\u00bb][vc_column el_class=\u00a0\u00bbmobile-margin\u00a0\u00bb][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_column_text]<\/p>\n

Le tofu : la meilleure fa\u00e7on de le conserver? Peut-on le congeler? Quelle est sa dur\u00e9e de conservation au frigo? Voici toutes les r\u00e9ponses \u00e0 ces questions!<\/strong><\/h4>\n

[\/vc_column_text][vc_empty_space][vc_separator][vc_empty_space][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/6″ offset=\u00a0\u00bbvc_hidden-xs\u00a0\u00bb][vc_single_image image=\u00a0\u00bb18107″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb5\/6″]

\n\t\t\t\t\t

\n\t\t\tConservation optimale<\/span>\n\t\t<\/h4>\n\t\t<\/div>[vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][vc_column_text]<\/p>\n
\n
\n

Le frigo <\/strong>est le meilleur endroit pour conserver le tofu. Conservez-le dans son emballage ou placez-le dans un r\u00e9cipient rempli d\u2019eau fra\u00eeche et froide pour le garder humide.<\/p>\n<\/div>\n<\/div>\n

[\/vc_column_text][vc_empty_space][vc_message style=\u00a0\u00bbsquare\u00a0\u00bb message_box_color=\u00a0\u00bbwarning\u00a0\u00bb icon_type=\u00a0\u00bblinecons\u00a0\u00bb icon_linecons=\u00a0\u00bbvc_li vc_li-bulb\u00a0\u00bb el_class=\u00a0\u00bborange-alert\u00a0\u00bb]Assurez-vous de maintenir la temp\u00e9rature de votre frigo entre 0 et 4\u00b0C.[\/vc_message][\/vc_column_inner][\/vc_row_inner][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1615417055532{padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column][vc_empty_space][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbhide-mobile\u00a0\u00bb width=\u00a0\u00bb1\/6″ offset=\u00a0\u00bbvc_hidden-xs\u00a0\u00bb][vc_single_image image=\u00a0\u00bb18103″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb5\/6″]

\n\t\t\t\t\t

\n\t\t\t\u00c7a se cong\u00e8le?<\/span>\n\t\t<\/h4>\n\t\t<\/div>[vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][vc_column_text]Oui.<\/strong><\/p>\n

Coupez-le en tranches fines ou en morceaux et conservez-le au cong\u00e9lateur dans un contenant herm\u00e9tique. Vous pouvez faire congeler le bloc entier, mais la d\u00e9cong\u00e9lation prendra plus de temps. Le tofu se garde au cong\u00e9lateur pendant trois mois.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1615417055532{padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column][vc_empty_space height=\u00a0\u00bb50px\u00a0\u00bb][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbhide-mobile\u00a0\u00bb width=\u00a0\u00bb1\/6″ offset=\u00a0\u00bbvc_hidden-xs\u00a0\u00bb][vc_single_image image=\u00a0\u00bb18319″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb5\/6″]

\n\t\t\t\t\t

\n\t\t\tFrais plus longtemps<\/span>\n\t\t<\/h4>\n\t\t<\/div>[vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][vc_column_text]Une fois l\u2019emballage d\u2019origine ouvert, mettez le tofu dans l\u2019eau fra\u00eeche et froide au r\u00e9frig\u00e9rateur en changeant l\u2019eau quotidiennement.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1615417055532{padding-top: 0px !important;padding-bottom: 0px !important;}\u00a0\u00bb][vc_column][vc_empty_space height=\u00a0\u00bb50px\u00a0\u00bb][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbhide-mobile\u00a0\u00bb width=\u00a0\u00bb1\/6″ offset=\u00a0\u00bbvc_hidden-xs\u00a0\u00bb][vc_single_image image=\u00a0\u00bb18321″ alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb5\/6″]
\n\t\t\t\t\t

\n\t\t\tTout utiliser<\/span>\n\t\t<\/h4>\n\t\t<\/div>[vc_empty_space height=\u00a0\u00bb20px\u00a0\u00bb][vc_column_text]Les restes de tofu peuvent \u00eatre coup\u00e9s en cubes et ajout\u00e9s \u00e0 des soupes comme le miso ou avec mijot\u00e9 au kimchi.<\/p>\n

Fa\u00e7ons d\u2019incorporer le tofu dans les recettes :<\/p>\n

    \n
  1. Tofu ferme : \u00e9miett\u00e9 dans des plats de gratin.<\/li>\n
  2. Tofu extraferme : utilis\u00e9 dans des plats saut\u00e9s ou grill\u00e9s.<\/li>\n
  3. Tofu sec \/ press\u00e9 : r\u00e9hydratez-le dans l\u2019eau et incorporez-le dans les plats asiatiques.<\/li>\n
  4. Tofu frit : tranchez-le et utilisez-le dans les sushis ou les saut\u00e9s.<\/li>\n
  5. Tofu mou ou soyeux : \u00e0 utiliser dans les breuvages fouett\u00e9s, les smoothies, trempettes et vinaigrettes.<\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1616191859416{margin-top: 10px !important;padding-top: 0px !important;padding-bottom: 40px !important;}\u00a0\u00bb][vc_column][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner el_class=\u00a0\u00bbwhite-text\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1616191887028{background-color: #53ba5b !important;}\u00a0\u00bb][vc_column_text el_class=\u00a0\u00bbmargin-30″]<\/p>\n

    <\/i> Le saviez-vous?<\/h4>\n

    Le tofu est fabriqu\u00e9 \u00e0 partir de lait de soja press\u00e9 et form\u00e9 en bloc. Son go\u00fbt est plus doux que le tempeh et il tend \u00e0 absorber les saveurs des aliments avec lesquels il est cuisin\u00e9.<\/p>\n

    Le tempeh est fabriqu\u00e9 \u00e0 partir de graines de soja ferment\u00e9es press\u00e9es ensemble. Il est tendre et a un go\u00fbt de noisette et terreux.[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"featured_media":19496,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[],"tags":[583],"class_list":["post-19497","a-z","type-a-z","status-publish","format-standard","has-post-thumbnail","hentry","tag-t-fr"],"acf":[],"_links":{"self":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/a-z\/19497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/a-z"}],"about":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/types\/a-z"}],"version-history":[{"count":0,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/a-z\/19497\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media\/19496"}],"wp:attachment":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media?parent=19497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/categories?post=19497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/tags?post=19497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}