{"id":12480,"date":"2018-05-04T12:31:26","date_gmt":"2018-05-04T19:31:26","guid":{"rendered":"http:\/\/lfhw.site\/?page_id=12480"},"modified":"2018-07-03T13:44:21","modified_gmt":"2018-07-03T20:44:21","slug":"courgettes","status":"publish","type":"page","link":"https:\/\/lovefoodhatewaste.ca\/fr\/conservez-old\/guide-pour-les-fruits-et-les-legumes\/courgettes\/","title":{"rendered":"Courgettes"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=\u00a0\u00bb.vc_custom_1488536699571{padding-top: 70px !important;padding-bottom: 6px !important;}\u00a0\u00bb][vc_column][vc_empty_space][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner]<div class=\"edgtf-elements-holder edgtf-one-column edgtf-responsive-mode-768\" ><div class=\"edgtf-eh-item \"  data-item-class=\"edgtf-eh-custom-862479\">\n\t<div class=\"edgtf-eh-item-inner\">\n\t\t<div class=\"edgtf-eh-item-content edgtf-eh-custom-862479\" >\n\t\t\t[vc_column_text]Les courgettes sont disponibles en \u00e9picerie toute l&rsquo;ann\u00e9e, mais l\u2019\u00e9t\u00e9, les vari\u00e9t\u00e9s de courgettes vertes et jaunes sont un vrai d\u00e9lice. Elles peuvent \u00eatre consomm\u00e9es crues ou cuites et ont une saveur douce qui va du sucr\u00e9 \u00e0 la noisette.[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"edgtf-elements-holder edgtf-one-column edgtf-responsive-mode-768\" ><div class=\"edgtf-eh-item \"  data-item-class=\"edgtf-eh-custom-121593\" data-1024-1280=\"34px 8% 50px 0%\" data-768-1024=\"0 25% 74px 0%\" data-600-768=\"0 12% 74px 0%\" data-480-600=\"1px 0% 72px 0%\" data-480=\"1px 0% 72px 0%\">\n\t<div class=\"edgtf-eh-item-inner\">\n\t\t<div class=\"edgtf-eh-item-content edgtf-eh-custom-121593\" style=\"padding: 34px 10% 50px 0%\">\n\t\t\t[vc_empty_space height=\u00a0\u00bb19px\u00a0\u00bb][vc_column_text]<\/p>\n<h3>Entreposage optimal<\/h3>\n<div class=\"ExternalClassC06D1A588216466EA65F6EB41C1473F8\">\n<ul>\n<li>Ne les lavez pas avant d&rsquo;\u00eatre pr\u00eat \u00e0 les utiliser.<\/li>\n<li>Conservez-les dans un emballage perm\u00e9able \u00e0 l&rsquo;air, dans le tiroir \u00e0 l\u00e9gumes (humidit\u00e9 \u00e9lev\u00e9e) du r\u00e9frig\u00e9rateur.<\/li>\n<li>Enveloppez les extr\u00e9mit\u00e9s coup\u00e9es dans un chiffon humide.<\/li>\n<li>Manipulez-les avec soin, car les meurtrissures peuvent r\u00e9duire leur teneur en vitamines.<\/li>\n<\/ul>\n<\/div>\n<h3>Cong\u00e9lation<\/h3>\n<div class=\"ExternalClass5F186708D23C4B01AB1B5FB6CED780FA\">\n<p><strong>\u200b<\/strong><strong>Hach\u00e9es<\/strong><\/p>\n<ol>\n<li>Lavez, hachez et blanchissez les courgettes, puis plongez-les dans un bain d\u2019eau glac\u00e9e avant de bien les \u00e9goutter.<\/li>\n<li>Congelez-les dans un r\u00e9cipient herm\u00e9tique.<\/li>\n<\/ol>\n<p><strong>R\u00e2p\u00e9es<\/strong><\/p>\n<ol>\n<li>R\u00e2pez les courgettes crues et congelez-les dans un contenant herm\u00e9tique. (Ou en portions plus petites dans plusieurs r\u00e9cipients.)<\/li>\n<li>Les courgettes r\u00e2p\u00e9es et congel\u00e9es sont excellentes dans les recettes comme le pain de courgette ou encore pour ajouter une dose de l\u00e9gumes \u00e0 une sauce pour p\u00e2tes ou \u00e0 un pain de viande. Il suffit de les retirer du cong\u00e9lateur et de les d\u00e9congeler dans une passoire pour enlever l&rsquo;exc\u00e8s d&rsquo;eau avant de les utiliser.<\/li>\n<\/ol>\n<\/div>\n<p>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[vc_empty_space][\/vc_column_inner][vc_column_inner offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12 vc_col-xs-12&Prime;]<div class=\"edgtf-elements-holder edgtf-one-column edgtf-responsive-mode-768\" ><div class=\"edgtf-eh-item edgtf-horizontal-alignment-center\"  data-item-class=\"edgtf-eh-custom-806312\" data-768-1024=\"51px 0 74px 0\" data-480-600=\"51px 0 75px 0\" data-480=\"51px 0 75px 0\">\n\t<div class=\"edgtf-eh-item-inner\">\n\t\t<div class=\"edgtf-eh-item-content edgtf-eh-custom-806312\" style=\"padding: 44px 0 25px 0\">\n\t\t\t[vc_empty_space height=\u00a0\u00bb40px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb11646&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1525730731446{padding-top: 22px !important;padding-bottom: 55px !important;background-color: #ededed !important;}\u00a0\u00bb][vc_column]<div class=\"edgtf-parallax-holder edgtf-vertical-middle-align edgtf-disabled-parallax-on-touch\" data-parallax-speed=\"1\" style=\"min-height: 400px;height: 400px\">\n\t<div class=\"edgtf-parallax-inner\">\n\t\t[vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space height=\u00a0\u00bb50px\u00a0\u00bb][vc_column_text]<\/p>\n<h3>De la racine au fruit<\/h3>\n<div class=\"ExternalClass50E0236F2FB34BFBA7E11BB1CAF8EC72\">\n<p>\u200bContrairement aux courges d&rsquo;hiver, les courgettes estivales ont une peau douce et fine qui est parfaitement comestible.<\/p>\n<\/div>\n<h3>R\u00e9chappez<\/h3>\n<div class=\"ExternalClass1A90CA6613AA462F850B680E8DFC54FA\">\n<p><strong>Chair endommag\u00e9e<\/strong><\/p>\n<p>Pelez ou coupez toute chair ab\u00eem\u00e9e et servez comme d&rsquo;habitude.<\/p>\n<p><strong>Trop m\u00fbres<\/strong><\/p>\n<p>Les courgettes un peu trop m\u00fbres sont meilleures cuites. R\u00e2pez les courgettes trop grosses ou qui ont commenc\u00e9 \u00e0 ramollir et utilisez-les dans des produits de boulangerie tels que les muffins et les pains.<\/p>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb50px\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner]\t<\/div>\n<\/div>\n[\/vc_column][\/vc_row][vc_row row_content_width=\u00a0\u00bbgrid\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1490866376814{padding-top: 16px !important;padding-right: 0px !important;padding-bottom: 77px !important;padding-left: 0px !important;}\u00a0\u00bb][vc_column]<div class=\"edgtf-elements-holder edgtf-two-columns edgtf-responsive-mode-1024\" ><div class=\"edgtf-eh-item \"  data-item-class=\"edgtf-eh-custom-225331\" data-1280-1600=\"35px 12% 70px 0%\" data-1024-1280=\"44px 12% 70px 0%\" data-768-1024=\"33px 12% 131px 0%\" data-480-600=\"45px 0% 140px 0%\" data-480=\"45px 0% 140px 0%\">\n\t<div class=\"edgtf-eh-item-inner\">\n\t\t<div class=\"edgtf-eh-item-content edgtf-eh-custom-225331\" style=\"padding: 45px 12% 70px 0%\">\n\t\t\t[vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb][vc_column_text]<\/p>\n<h3>Source<\/h3>\n<div class=\"ExternalClassBC8A228F53B2473A8E1A397A7AB273CA\">\n<ul>\n<li>\u200b<a href=\"http:\/\/www.danagunders.com\/\" target=\"_blank\" rel=\"noopener\">Waste Free Kitchen Handbook by Dana Gunders<\/a><\/li>\n<\/ul>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=\u00a0\u00bb.vc_custom_1488536699571{padding-top: 70px !important;padding-bottom: 6px !important;}\u00a0\u00bb][vc_column][vc_empty_space][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;][vc_empty_space][\/vc_column_inner][vc_column_inner offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12 vc_col-xs-12&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1525730731446{padding-top: 22px !important;padding-bottom: 55px !important;background-color: #ededed !important;}\u00a0\u00bb][vc_column][\/vc_column][\/vc_row][vc_row row_content_width=\u00a0\u00bbgrid\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1490866376814{padding-top: 16px !important;padding-right: 0px !important;padding-bottom: 77px !important;padding-left: 0px !important;}\u00a0\u00bb][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":11646,"parent":12344,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"tags":[226],"class_list":["post-12480","page","type-page","status-publish","has-post-thumbnail","hentry","tag-guide-pour-les-produits"],"acf":[],"_links":{"self":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/pages\/12480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/comments?post=12480"}],"version-history":[{"count":0,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/pages\/12480\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/pages\/12344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media\/11646"}],"wp:attachment":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media?parent=12480"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/tags?post=12480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}