{"id":15735,"date":"2018-09-18T19:53:18","date_gmt":"2018-09-19T02:53:18","guid":{"rendered":"http:\/\/metrovancouver.wpengine.com\/?page_id=15735"},"modified":"2018-09-19T15:29:59","modified_gmt":"2018-09-19T22:29:59","slug":"chou-fleur","status":"publish","type":"page","link":"https:\/\/lovefoodhatewaste.ca\/fr\/conservez-old\/guide-pour-les-fruits-et-les-legumes\/chou-fleur\/","title":{"rendered":"Chou-fleur"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=\u00a0\u00bb.vc_custom_1488536699571{padding-top: 70px !important;padding-bottom: 6px !important;}\u00a0\u00bb][vc_column][vc_empty_space][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner]<div class=\"edgtf-elements-holder edgtf-one-column edgtf-responsive-mode-768\" ><div class=\"edgtf-eh-item \"  data-item-class=\"edgtf-eh-custom-542453\">\n\t<div class=\"edgtf-eh-item-inner\">\n\t\t<div class=\"edgtf-eh-item-content edgtf-eh-custom-542453\" >\n\t\t\t[vc_column_text]Le chou-fleur, c\u2019est le l\u00e9gume cam\u00e9l\u00e9on. Le guide explique comment tirer parti de toute sa polyvalence.[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"edgtf-elements-holder edgtf-one-column edgtf-responsive-mode-768\" ><div class=\"edgtf-eh-item \"  data-item-class=\"edgtf-eh-custom-447030\" data-1024-1280=\"34px 8% 50px 0%\" data-768-1024=\"0 25% 74px 0%\" data-600-768=\"0 12% 74px 0%\" data-480-600=\"1px 0% 72px 0%\" data-480=\"1px 0% 72px 0%\">\n\t<div class=\"edgtf-eh-item-inner\">\n\t\t<div class=\"edgtf-eh-item-content edgtf-eh-custom-447030\" style=\"padding: 34px 10% 50px 0%\">\n\t\t\t[vc_empty_space height=\u00a0\u00bb19px\u00a0\u00bb][vc_column_text]<\/p>\n<h3>Astuces de conservation<\/h3>\n<ul>\n<li>Laver uniquement avant consommation.<\/li>\n<li>Conserver le chou-fleur dans son emballage original ou dans un sac perm\u00e9able dans le tiroir \u00e0 l\u00e9gumes du r\u00e9frig\u00e9rateur.<\/li>\n<\/ul>\n<div class=\"ExternalClass0BD649E2E58842BD81A31F5C32D3CCED\">\n<h3>Cong\u00e9lation<\/h3>\n<ul>\n<li>Blanchir les fleurons, \u00e9goutter, s\u00e9cher et conserver au cong\u00e9lateur dans un contenant herm\u00e9tique.<\/li>\n<li>Le chou-fleur congel\u00e9 peut \u00eatre r\u00f4ti, cuit \u00e0 la vapeur ou int\u00e9gr\u00e9 \u00e0 un rago\u00fbt, \u00e0 une soupe ou \u00e0 une frittata.<\/li>\n<\/ul>\n<\/div>\n<p>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][vc_column_inner offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12 vc_col-xs-12&Prime;]<div class=\"edgtf-elements-holder edgtf-one-column edgtf-responsive-mode-768\" ><div class=\"edgtf-eh-item edgtf-horizontal-alignment-center\"  data-item-class=\"edgtf-eh-custom-157920\" data-768-1024=\"51px 0 74px 0\" data-480-600=\"51px 0 75px 0\" data-480=\"51px 0 75px 0\">\n\t<div class=\"edgtf-eh-item-inner\">\n\t\t<div class=\"edgtf-eh-item-content edgtf-eh-custom-157920\" style=\"padding: 44px 0 25px 0\">\n\t\t\t[vc_empty_space height=\u00a0\u00bb40px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb15672&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1525730731446{padding-top: 22px !important;padding-bottom: 55px !important;background-color: #ededed !important;}\u00a0\u00bb][vc_column]<div class=\"edgtf-parallax-holder edgtf-vertical-middle-align edgtf-disabled-parallax-on-touch\" data-parallax-speed=\"1\" style=\"min-height: 400px;height: 400px\">\n\t<div class=\"edgtf-parallax-inner\">\n\t\t[vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space height=\u00a0\u00bb50px\u00a0\u00bb][vc_column_text]<\/p>\n<h3>Du coeur aux fleurons<\/h3>\n<p>Utiliser les feuilles du chou-fleur de la m\u00eame fa\u00e7on que les feuilles de chou (ou simplement les cuire avec le reste du l\u00e9gume). Le pied se mange! Il suffit de le r\u00e2per et d\u2019en faire une salade, de l\u2019ajouter \u00e0 un saut\u00e9 ou simplement de le trancher et de le cuire comme les fleurons. Il peut toutefois \u00eatre n\u00e9cessaire de le peler selon son utilisation.<\/p>\n<div class=\"ExternalClass9B2BA29D24F2472A9AD8AD4CDAEDDCB8\">\n<h3>Revitalisation<\/h3>\n<ul>\n<li>Consommer sans probl\u00e8me le chou\u2011fleur l\u00e9g\u00e8rement jaun\u00e2tre; cette coloration est due \u00e0 l\u2019exposition du l\u00e9gume au soleil pendant sa croissance et n\u2019affecte en rien sa comestibilit\u00e9.<\/li>\n<li>On peut consommer sans probl\u00e8me le chou-fleur pr\u00e9sentant des taches brunes (elles sont normales et sans danger tant qu\u2019elles sont petites et brun clair) par exemple en trempette ou dans un potage.<\/li>\n<\/ul>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb50px\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner]\t<\/div>\n<\/div>\n[\/vc_column][\/vc_row][vc_row row_content_width=\u00a0\u00bbgrid\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1490866376814{padding-top: 16px !important;padding-right: 0px !important;padding-bottom: 77px !important;padding-left: 0px !important;}\u00a0\u00bb][vc_column]<div class=\"edgtf-elements-holder edgtf-two-columns edgtf-responsive-mode-1024\" ><div class=\"edgtf-eh-item \"  data-item-class=\"edgtf-eh-custom-892418\" data-1280-1600=\"35px 12% 70px 0%\" data-1024-1280=\"44px 12% 70px 0%\" data-768-1024=\"33px 12% 131px 0%\" data-480-600=\"45px 0% 140px 0%\" data-480=\"45px 0% 140px 0%\">\n\t<div class=\"edgtf-eh-item-inner\">\n\t\t<div class=\"edgtf-eh-item-content edgtf-eh-custom-892418\" style=\"padding: 45px 12% 70px 0%\">\n\t\t\t[vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb][vc_column_text]<\/p>\n<h3>Source<\/h3>\n<div class=\"ExternalClass829D4E82662948D99280AE26B23D8E31\">\n<ul>\n<li>\u200b<a href=\"http:\/\/www.danagunders.com\/\" target=\"_blank\" rel=\"noopener\">Waste Free Kitchen Handbook by Dana Gunders<\/a><\/li>\n<\/ul>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=\u00a0\u00bb.vc_custom_1488536699571{padding-top: 70px !important;padding-bottom: 6px !important;}\u00a0\u00bb][vc_column][vc_empty_space][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;][\/vc_column_inner][vc_column_inner offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12 vc_col-xs-12&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1525730731446{padding-top: 22px !important;padding-bottom: 55px !important;background-color: #ededed !important;}\u00a0\u00bb][vc_column][\/vc_column][\/vc_row][vc_row row_content_width=\u00a0\u00bbgrid\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1490866376814{padding-top: 16px !important;padding-right: 0px !important;padding-bottom: 77px !important;padding-left: 0px !important;}\u00a0\u00bb][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":15672,"parent":12344,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"tags":[226],"class_list":["post-15735","page","type-page","status-publish","has-post-thumbnail","hentry","tag-guide-pour-les-produits"],"acf":[],"_links":{"self":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/pages\/15735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/comments?post=15735"}],"version-history":[{"count":0,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/pages\/15735\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/pages\/12344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media\/15672"}],"wp:attachment":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media?parent=15735"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/tags?post=15735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}