{"id":15749,"date":"2018-09-18T20:39:00","date_gmt":"2018-09-19T03:39:00","guid":{"rendered":"http:\/\/metrovancouver.wpengine.com\/?page_id=15749"},"modified":"2018-09-19T10:59:42","modified_gmt":"2018-09-19T17:59:42","slug":"courge-dhiver","status":"publish","type":"page","link":"https:\/\/lovefoodhatewaste.ca\/fr\/conservez-old\/guide-pour-les-fruits-et-les-legumes\/courge-dhiver\/","title":{"rendered":"Courge (d\u2019hiver)"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css=\u00a0\u00bb.vc_custom_1488536699571{padding-top: 70px !important;padding-bottom: 6px !important;}\u00a0\u00bb][vc_column][vc_empty_space][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner]<div class=\"edgtf-elements-holder edgtf-one-column edgtf-responsive-mode-768\" ><div class=\"edgtf-eh-item \"  data-item-class=\"edgtf-eh-custom-400914\">\n\t<div class=\"edgtf-eh-item-inner\">\n\t\t<div class=\"edgtf-eh-item-content edgtf-eh-custom-400914\" >\n\t\t\t[vc_column_text]Courge poivr\u00e9e, courge musqu\u00e9e, citrouille, courge spaghetti\u2026 les courges forment un v\u00e9ritable arc\u2011\u00aden\u2011ciel. Le guide antigaspillage explique comment tirer le maximum de ce d\u00e9licieux legume.[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;]<div class=\"edgtf-elements-holder edgtf-one-column edgtf-responsive-mode-768\" ><div class=\"edgtf-eh-item \"  data-item-class=\"edgtf-eh-custom-157245\" data-1024-1280=\"34px 8% 50px 0%\" data-768-1024=\"0 25% 74px 0%\" data-600-768=\"0 12% 74px 0%\" data-480-600=\"1px 0% 72px 0%\" data-480=\"1px 0% 72px 0%\">\n\t<div class=\"edgtf-eh-item-inner\">\n\t\t<div class=\"edgtf-eh-item-content edgtf-eh-custom-157245\" style=\"padding: 34px 10% 50px 0%\">\n\t\t\t[vc_empty_space height=\u00a0\u00bb19px\u00a0\u00bb][vc_column_text]<\/p>\n<h3>Astuces de conservation<\/h3>\n<div class=\"ExternalClass0BD649E2E58842BD81A31F5C32D3CCED\">\n<ul>\n<li>Ranger (sans emballage) dans une pi\u00e8ce fra\u00eeche (id\u00e9alement autour de 13\u00a0\u00b0C), s\u00e8che et bien ventil\u00e9e.<\/li>\n<li>\u00c9viter de conserver la courge sur le comptoir \u00e0 la temp\u00e9rature ambiante, ce qui r\u00e9duit sa dur\u00e9e de conservation.<\/li>\n<\/ul>\n<h3>Cong\u00e9lation<\/h3>\n<ul>\n<li>Cuir la courge jusqu\u2019\u00e0 ce qu\u2019elle ramollisse, retirer la peau et r\u00e9duire en pur\u00e9e. Laisser refroidir et conserver dans un contenant herm\u00e9tique au cong\u00e9lateur.<\/li>\n<\/ul>\n<\/div>\n<p>[\/vc_column_text]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][vc_column_inner offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12 vc_col-xs-12&Prime;]<div class=\"edgtf-elements-holder edgtf-one-column edgtf-responsive-mode-768\" ><div class=\"edgtf-eh-item edgtf-horizontal-alignment-center\"  data-item-class=\"edgtf-eh-custom-301867\" data-768-1024=\"51px 0 74px 0\" data-480-600=\"51px 0 75px 0\" data-480=\"51px 0 75px 0\">\n\t<div class=\"edgtf-eh-item-inner\">\n\t\t<div class=\"edgtf-eh-item-content edgtf-eh-custom-301867\" style=\"padding: 44px 0 25px 0\">\n\t\t\t[vc_empty_space height=\u00a0\u00bb40px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb15687&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1525730731446{padding-top: 22px !important;padding-bottom: 55px !important;background-color: #ededed !important;}\u00a0\u00bb][vc_column]<div class=\"edgtf-parallax-holder edgtf-vertical-middle-align edgtf-disabled-parallax-on-touch\" data-parallax-speed=\"1\" style=\"min-height: 400px;height: 400px\">\n\t<div class=\"edgtf-parallax-inner\">\n\t\t[vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space height=\u00a0\u00bb50px\u00a0\u00bb][vc_column_text]<\/p>\n<h3>Des graines \u00e0 la peau<\/h3>\n<div class=\"ExternalClass9B2BA29D24F2472A9AD8AD4CDAEDDCB8\">\n<p>Les graines sont comestibles et d\u00e9licieuses grill\u00e9es, comme les graines de citrouille. La peau de la plupart des courges, y compris la courge poivr\u00e9e et la courge musqu\u00e9e, est \u00e9galement comestible une fois cuite. Elle peut aussi servir de bol comestible pour divers plats. Il suffit d\u2019y verser la garniture, de cuire et de servir!<\/p>\n<p>On peut aussi faire des croustilles de courge au four. La recette\u00a0: trancher finement la chair au moyen d\u2019une mandoline ou d\u2019un \u00e9plucheur, m\u00e9langer avec de l\u2019huile d\u2019olive et du sel et cuire au four \u00e0 200\u00a0\u00b0C (400\u00a0\u00b0F) jusqu\u2019\u00e0 ce que les croustilles courbent sans brunir, soit de 20 \u00e0 35\u00a0minutes. Laisser refroidir 10\u00a0minutes et voil\u00e0, de belles et bonnes croustilles!<\/p>\n<h3>Revitalisation<\/h3>\n<ul>\n<li>Couper les parties ab\u00eem\u00e9es; les petites entailles et bosses sont attribuables \u00e0 la croissance normale de la courge et sont uniquement inesth\u00e9tiques.<\/li>\n<\/ul>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb50px\u00a0\u00bb][\/vc_column_inner][\/vc_row_inner]\t<\/div>\n<\/div>\n[\/vc_column][\/vc_row][vc_row row_content_width=\u00a0\u00bbgrid\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1490866376814{padding-top: 16px !important;padding-right: 0px !important;padding-bottom: 77px !important;padding-left: 0px !important;}\u00a0\u00bb][vc_column]<div class=\"edgtf-elements-holder edgtf-two-columns edgtf-responsive-mode-1024\" ><div class=\"edgtf-eh-item \"  data-item-class=\"edgtf-eh-custom-690864\" data-1280-1600=\"35px 12% 70px 0%\" data-1024-1280=\"44px 12% 70px 0%\" data-768-1024=\"33px 12% 131px 0%\" data-480-600=\"45px 0% 140px 0%\" data-480=\"45px 0% 140px 0%\">\n\t<div class=\"edgtf-eh-item-inner\">\n\t\t<div class=\"edgtf-eh-item-content edgtf-eh-custom-690864\" style=\"padding: 45px 12% 70px 0%\">\n\t\t\t[vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb][vc_column_text]<\/p>\n<h3>Sources<\/h3>\n<div class=\"ExternalClass829D4E82662948D99280AE26B23D8E31\">\n<ul>\n<li>\u200b<a href=\"http:\/\/www.danagunders.com\/\" target=\"_blank\" rel=\"noopener\">Waste Free Kitchen Handbook by Dana Gunders<\/a><\/li>\n<li><a href=\"https:\/\/cedarcirclefarm.org\/tips\/entry\/winter-squash-cooking-tips\" target=\"_blank\" rel=\"noopener\">Cedar Circle Farms<\/a><\/li>\n<\/ul>\n<\/div>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb16px\u00a0\u00bb]\t\t<\/div>\n\t<\/div>\n<\/div><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css=\u00a0\u00bb.vc_custom_1488536699571{padding-top: 70px !important;padding-bottom: 6px !important;}\u00a0\u00bb][vc_column][vc_empty_space][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][\/vc_column_inner][\/vc_row_inner][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12&Prime;][\/vc_column_inner][vc_column_inner offset=\u00a0\u00bbvc_col-lg-6 vc_col-md-12 vc_col-xs-12&Prime;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1525730731446{padding-top: 22px !important;padding-bottom: 55px !important;background-color: #ededed !important;}\u00a0\u00bb][vc_column][\/vc_column][\/vc_row][vc_row row_content_width=\u00a0\u00bbgrid\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1490866376814{padding-top: 16px !important;padding-right: 0px !important;padding-bottom: 77px !important;padding-left: 0px !important;}\u00a0\u00bb][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"author":1,"featured_media":15687,"parent":12344,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"tags":[226],"class_list":["post-15749","page","type-page","status-publish","has-post-thumbnail","hentry","tag-guide-pour-les-produits"],"acf":[],"_links":{"self":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/pages\/15749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/comments?post=15749"}],"version-history":[{"count":0,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/pages\/15749\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/pages\/12344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media\/15687"}],"wp:attachment":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media?parent=15749"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/tags?post=15749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}