{"id":17636,"date":"2020-07-07T08:28:49","date_gmt":"2020-07-07T15:28:49","guid":{"rendered":"https:\/\/lovefoodhatewaste.ca\/?page_id=17636"},"modified":"2025-05-15T12:13:19","modified_gmt":"2025-05-15T19:13:19","slug":"taille-des-portions","status":"publish","type":"page","link":"https:\/\/lovefoodhatewaste.ca\/fr\/planifiez\/taille-des-portions\/","title":{"rendered":"Taille des portions"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text]<\/p>\n<h4>Il est parfois difficile d&rsquo;\u00e9valuer la quantit\u00e9 de nourriture \u00e0 pr\u00e9parer, surtout pour les aliments tels le riz ou les p\u00e2tes. En pr\u00e9parant la quantit\u00e9 exacte pour vous et votre famille, il est facile d&rsquo;\u00e9viter de gaspiller.<\/h4>\n<p>Voici un guide pratique pour calculer les portions\u00a0:<\/p>\n<ul>\n<li>Prot\u00e9ines (viande)\u00a0: la taille, c&rsquo;est-\u00e0-dire la superficie et l\u2019\u00e9paisseur, de la paume de votre main.<\/li>\n<li>Glucides (pommes de terre, p\u00e2tes, riz, etc.)\u00a0: la taille de votre poing.<\/li>\n<li>L\u00e9gumes et salade : les deux mains en coupe.<\/li>\n<li>Lipides (fromage, vinaigrette, etc.) : la taille de votre pouce.<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row css=\u00a0\u00bb.vc_custom_1594136412220{background-color: #f7f7f7 !important;}\u00a0\u00bb][vc_column][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_single_image image=\u00a0\u00bb22739&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb add_caption=\u00a0\u00bbyes\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_column_text]<\/p>\n<h4>Il est parfois difficile d&rsquo;\u00e9valuer la quantit\u00e9 d\u2019ingr\u00e9dients crus \u00e0 faire cuire.<\/h4>\n<p>Les p\u00e2tes, le riz et les grains gonflent \u00e0 la cuisson, tandis que certains l\u00e9gumes perdent beaucoup d\u2019eau, leur volume diminuant de moiti\u00e9.<\/p>\n<p>Avec notre guide de portions, fini les devinettes. Et si par m\u00e9garde, vous en avez trop pr\u00e9par\u00e9, pas de soucis, voil\u00e0 votre lunch du lendemain ou la base d&rsquo;une de nos d\u00e9licieuses <a href=\"\/fr\/recettes\/\">recettes<\/a>.[\/vc_column_text][vc_empty_space][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner content_placement=\u00a0\u00bbmiddle\u00a0\u00bb row_content_width=\u00a0\u00bbgrid\u00a0\u00bb content_text_aligment=\u00a0\u00bbcenter\u00a0\u00bb][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h4>1 personne<\/h4>\n<p>Riz: 1\/3 de tasse<\/p>\n<p>P\u00e2tes: 100g<\/p>\n<p>Gruau: 1\/2 tasse[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h4>2 personnes<\/h4>\n<p>Riz: 2\/3 de tasse<\/p>\n<p>P\u00e2tes: 200g<\/p>\n<p>Gruau: 1 tasses<\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h4>4 personnes<\/h4>\n<p>Riz: 1 et 1\/3 de tasse<\/p>\n<p>P\u00e2tes: 400g<\/p>\n<p>Gruau: 2 tasses[\/vc_column_text][\/vc_column_inner][vc_column_inner width=\u00a0\u00bb1\/4&Prime;][vc_column_text]<\/p>\n<h4>6 personnes<\/h4>\n<p>Riz: 2 tasses<\/p>\n<p>P\u00e2tes: 600g<\/p>\n<p>Gruau: 3 tasses[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_column_text]Vous en avez trop pr\u00e9par\u00e9 \u2013 <a class=\"orange-link\" href=\"\/fr\/recettes\/\">que faire des restes <\/a>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space height=\u00a0\u00bb64px\u00a0\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_row_inner row_content_width=\u00a0\u00bbgrid\u00a0\u00bb][vc_column_inner][vc_empty_space][vc_column_text] Il est parfois difficile d&rsquo;\u00e9valuer la quantit\u00e9 de nourriture \u00e0 pr\u00e9parer, surtout pour les aliments tels le riz ou les p\u00e2tes. En pr\u00e9parant la quantit\u00e9 exacte pour vous et votre famille, il est facile d&rsquo;\u00e9viter de gaspiller. Voici [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17634,"parent":22826,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full-width.php","meta":{"_acf_changed":false,"_eb_attr":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"tags":[233],"class_list":["post-17636","page","type-page","status-publish","has-post-thumbnail","hentry","tag-planifier"],"acf":[],"_links":{"self":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/pages\/17636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/comments?post=17636"}],"version-history":[{"count":0,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/pages\/17636\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/pages\/22826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media\/17634"}],"wp:attachment":[{"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/media?parent=17636"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lovefoodhatewaste.ca\/fr\/wp-json\/wp\/v2\/tags?post=17636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}