Preheat the oven to 325°F.

Dunk the seeds in a large bowl of water and pull off the guts with your hands, seeds will float to the top. Place on clean tea towel and pat dry.

Transfer the seeds to a bowl and drizzle with a little oil, just enough to coat. Using your hands, massage the seeds with the oil, salt, pepper and any other optional add-ins.

Bake for 10 minutes, remove from the oven and stir, bake again for 8 to 10 minutes or until slightly golden. Seeds will get crispier as they cool.