Ingredients
Method
- Collect veggie scraps in a large pot.
- Add onion, garlic, bay leaf, peppercorns, vinegar, oregano/thyme.
- Cover with just enough water to cover veggies. Add Parmesan rind if using.
- Bring to boil then reduce to simmer. Simmer, uncovered for 45–60 minutes.
- Let cool for 30 minutes then strain through fine-mesh sieve or cheesecloth.
- Store in fridge for 4 days or freeze in convenient portion sizes for 6 months.
Helpful Tips
- Save veggie scraps in a freezer bag or container until you have enough to fill a pot.
- Make it hands-off: add everything to a slow cooker and simmer on low for 6-8 hours.
- Speed things up: use an instant pot at high pressure for 20-30 minutes, followed by a natural release.
- Build extra flavour by adding mushrooms or mushroom powder, miso paste, nutritional yeast, dried seaweed, roasted garlic or a splash of soy sauce.