Cracking the Code on Food Waste – One Egg at a Time
Eggs are a kitchen cornerstone offering a versatile and affordable protein source packed with potential. But sadly, too many eggs end up being tossed due to confusion around expiry dates and storage. Let’s put an end to the confusion and discover how eggs can become our secret weapon to help prevent food waste.
Expiry vs. Best Before Dates
The date stamped on your egg carton isn’t an expiry date – it’s a BEST BEFORE date. This indicates the date when the eggs are expected to maintain peak quality. Eggs are actually safe to consume for several weeks after this date, provided they’re stored properly.
How Fresh Are They?
There’s a simple way to check an egg’s freshness without relying on the date. Fill a bowl with water and gently place an egg in it. A fresh egg will sink to the bottom and lie flat on its side. As the egg ages, an air pocket develops in the larger end, causing it to stand upright or even bob to the surface. Eggs that float are the oldest since they’ve had time to develop a large air cell. They are often still safe to use. To check, crack it open into a bowl and examine its sight and smell. You’ll know right away if it’s spoiled by its unpleasant odour.
To keep your eggs as tasty as can be for as long as possible follow our tips for how to store and freeze eggs.
More than Just Breakfast Food
Breakfast isn’t the only time to enjoy eggs, they’re great anytime of day and are ideal for using up whatever’s in your fridge. Their binding properties, mild flavour, texture and leavening power in baked goods make eggs the perfect ingredient to transform leftovers into something tasty. Here are some ideas to see you through the week.
Monday: Frittata for dinner with leftover veggies
Tuesday: Quiche for lunch with leftover cheese and ham
Wednesday: Indian Chickpea Hash with Fried Eggs or Leftover Potato Hash
Thursday: Savoury French Toast to use up stale bread and extra herbs
Friday: Tuna Fishcakes using up leftover fish, potatoes and corn
Love your eggs and prevent food waste. Tag @lovefoodhatewasteca and show us how you use eggs to help re-purpose leftovers and make something delicious.
