Tips for people on the go

I believe almost everything can be frozen for future use. I have a small container in my freezer for the bits of avocado that can spoil if you turn your back on it, another for bananas, kale and so on. I purchased a “one Shot” bullet blender. I use these for smoothies. I add leftover coffee a bit of cinnamon and cocoa powder or anything else that appeals to me. I end up with a nutritious, delicious breakfast using what many would throw out. Seeds or granola can add substance. No limits.
Extra blades can be purchased for the one shot for convenience.