Dehydrated fruits and vegetables are a nutritious snack and a great way to enjoy seasonal produce all year round. Even better – you can make them at home using your oven (or a dehydrator) and any extra ripe produce you have on hand.
Drying produce requires a bit of know-how, but it boils down to three steps:
- Prepare the produce (peel, remove stems and seeds, slice and season)
- Dry
- Cure
- Choosing Produce to Dry
- Drying By the Season
- Preparing the Produce
- Drying
- Oven Method
- Dehydrator Method
- Curing
Choosing Produce to Dry
Dehydrating is a great way to use up fruits and veggies that are at their ripest, or even a little too ripe.
- Choose produce that is ripe or just overly ripe.
- If produce shows any visible blemishes, cut them off. They are still completely safe to dry.
- When fruit is still on the tree (e.g. apricots, peaches, cherries), a large amount of rain can cause them to split and therefore go bad quickly. These are perfect candidates for drying!
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Drying By The Season
Process produce as soon as possible after harvest to help maintain nutrients.
Month | Best Produce for Drying |
March | apples, kiwi, peppers |
April | peppers, tomatoes, apples |
May | peas, peppers, tomatoes, apples |
June | broccoli, carrots, cauliflower, peas, peppers, tomatoes, strawberries, cherries, blueberries, zucchini, tomatoes |
July | apricots, beans, blackberries, broccoli, cherries, corn, currants, nectarines, peppers, raspberries, zucchini |
August | apricots, blueberries, cherries, corn, garlic, melon, nectarines, peaches, pears, plums, strawberries |
September | apples, beans, broccoli, corn, cranberries, grapes, pears, plums, pumpkin, zucchini |
October | apples, carrots, cranberries, kiwi, pears, peppers, quince |
Preparing the Produce
- Wash all produce in cold water
- Remove any pits or stones. Small seeds (like apples) are okay, but larger ones will cause uneven drying.
- Remove stems from berries
- Optional: Remove the skins. Some fruits with thick skins, like peaches, dry more evenly with the skins removed.
- To remove skins, cut a large X in the bottom of each piece of fruit and plunge in boiling water for 30 seconds. Immediately transfer to a bowl of ice water. When cool, the skins will peel right off.
- Cut produce into equal sized slices so that they dry evenly. Slices should be 1/8″ to 1/4″ thick.
- To speed up drying time and help maintain colour, blanche hearty vegetables like broccoli, cauliflower, carrots, corn, peas and potatoes in boiling water for 2-3 minutes (depending on the size) and then transfer to ice water to cool.
- To minimize discolouration soak fruits prone to oxidation in water and lemon for 10 minutes (use 1/4 cup of lemon juice for 4 cups of water). Remove from the soaking liquid and pat dry.
- Optional: Toss with salt, sugar, or spices
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Drying
You don't need any fancy equipment to dry fruits and vegetables – your oven will do. If you dry foods often, consider investing in a dehydrator.
- Drying times can vary dramatically based on thickness of slices, amount of water in the produce, temperature, humidity and altitude. The first few times you do it, watch carefully.
- Over-drying is OK, it just means the produce will be “crispy” instead of “chewy”. Under-drying means there is still moisture left which will leading to spoiling
Oven Method
- Turn the oven on to its lowest setting (130-160°F). If you have the ability to control the range at that low a temperature, use the coolest setting for thin slices like apples and peaches. Berries and tomatoes can handle slightly warmer temperatures (160°F).
- If your oven’s lowest temperature is 200°F, don’t worry – you can still dry produce. This higher temp means there is a greater risk of cooking the produce instead of dehydrating it, so make sure there is good air flow through the oven.
- Prop the oven door open with a large wooden spoon to allow air to ciruclate. If you want to speed things up even more, point a small fan towards the crack in the oven door to help push out moisture.
- Line baking sheets with either silicone mats or parchment paper. Arrange the fruit in a single layer; the closer together the pieces are, the longer they will take to dry.
- Pro tip: Reduce the drying time by putting a cooling rack on top of the sheet pans and laying the fruit on that, instead of directly on the pan. This can cut a couple of hours from the total drying time.
- Rotate the pans front-to-back and top-to-bottom every two hours. Drying is complete when the pieces feel like leather.
- Pro tip: If your oven doesn’t have even heat or your slices are a bit thick, flip the fruit over half way through the drying process to encourage even drying.
Typical drying times as follows:
Plums | 6 hours | Grapes | 8-10 hours |
Pears | 6 hours | Citrus Peel | 8-10 hours |
Peaches | 6 hours | Cherries | 12 hours |
Bananas | 6 hours | Strawberries | 12 hours |
Apples | 6 hours | Apricots | 12 hours |
Dehydrator Method
- Set the dehydrator to 140°F (often labelled as the “fruit” setting).
- Spread the slices of produce out in a single layer on the dehydrator racks.
- The exact amount of time will vary depending on how thick the slices are and how wet the fruit/vegetables are to start with. Check after the first 12 hours and then every 6 hours after that.
- To check doneness, remove a piece and allow it to cool completely. When cool, it should feel dry and leathery
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Curing
The final step, curing, ensures that there is no moisture left in the dried produce before you store it, which helps avoid spoilage.
- Allow fruit and vegetables to cool completely, then place in an open container on the counter for 4-5 days so that any remaining moisture can evaporate. Shake the container every day.
- The cured produce will keep in a sealed container for about 10 months.