Speedy Beef Stir-Fry
Stir-fries are a great way to use up broccoli stalks that are part of your weekly shop too – just trim the outer edges and cut them into thin batons or slices. It’s as tasty without the steak, just add some extra veggies and you have a tasty vegetarian option.
- Total Time: 15min
- Serves: 4
Ingredients
- 8 ounces beef steak
- 1 large onion, thinly sliced
- 2 peppers, thinly sliced
- 2 carrots, peeled and thinly sliced
- 2 garlic cloves, minced
- 1 broccoli stalk, cut into matchsticks
- 1 celery stalk, cut into thin strips
- 2 spring onions, thinly sliced
- 1 sachet stir-fry sauce
- 2 tablespoons neutral oil (vegetable or sunflower)
- 1 cup long grain rice
- pinch of chili flakes or dash of soy or hot sauce (optional)
Instructions
- Cook the rice according to packet instructions rinse, cover and keep warm.
- Add a little oil to a large nonstick frying pan or wok, and carefully fry the garlic (making sure it doesn’t burn) before adding the steak mince. Stir-fry for a few minutes until cooked. Set aside.
- Place a little more oil in the same wok or pan, and on a high heat, add the onion and spring onions and cook for 2 minutes.
- Add the peppers, celery, carrots and broccoli to the pan and stir-fry for a few minutes on a high heat.
- Once the veggies are cooked through, return the mince to the pan and stir through the sachet of sauce.
- Serve the stir-fry with rice and sprinkle of chilli flakes, or dash of soy or hot sauce if you wish.
