Follow Us:
Title Image

Best Ways To Store And Use Kale

What is the best storage for kale? Can you freeze kale? How long does kale last in the fridge? We have answers to all of these food-saving questions and storage tips:

Best Storage

The fridge is the best place to store kale.

Store kale in its original packaging or inside a loosely tied reusable bag. Use sooner rather than later.

Ensure your fridge is set between 0 and 4° C.

Can I Freeze It?


Kale can be frozen without blanching, but you should plan to use it within four to six weeks.

Fresher For Longer

To extend the life of kale in your fridge, keep it as dry as possible by using paper towels inside a large reusable bag.

Use It Up

Homemade kale chips are an easy and healthy snack. Break or cut the kale into pieces, add a small amount of oil and your desired seasoning, and bake on a cooking sheet for 10 minutes at 350°F/175°C.

Did You Know?

Just one cup of chopped raw kale (½ cup cooked) provides more than 100% of the recommended daily amount of vitamins A and K.