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This dark leafy green with rainbow stalks is rich in vitamins K and A. Make the most of this superfood using our guide.

Optimal Storage

  • Do not wash until ready to use.
  • Remove twist ties and store loosely, with a damp cloth, in an airtight container in the high-humidity drawer of the refrigerator.


  • Blanch, immerse in ice water, drain, dry, and then place in an airtight container.

Root to Fruit

  • Chard stems make a great substitute for celery, particularly in cooked preparations.


  • Soak wilted greens in a bowl of ice water for 5 to 10 minutes to revive crispness.