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Best ways to store and use Brussels Sprouts

What is the best storage for Brussel sprouts? Can you freeze Brussel sprouts? How long do Brussel sprouts last in the fridge? We have answers to all of these food-saving questions and storage tips:

Best Storage

The fridge is the best place to store brussels sprouts.

Ensure your fridge is set between 0 and 4° C.

Can I Freeze It?


Before freezing, blanch brussels sprouts in boiling water for four minutes to help retain their vibrant colour and rich nutrients. Cool them under cold running water and drain. When they are completely dry, they are ready to be frozen.

Fresher For Longer

Brussels sprouts that are still on the stalk will stay fresh longer than those sold individually.

Use It Up

Add extra brussels sprouts to any salad.

Did You Know?

Brussels sprouts are antioxidant powerhouses and have been shown to reduce inflammation. They also contain high amounts of fibre and vitamins C and K.