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Recipes

Vegetable Scrap Soup Stock

Turn veggie odds and ends into a rich, flavourful broth! Perfect for soups, stews, sauces, and gravies — and a great way to use up various odds and ends.

  • Prep Time: 10min
  • Cook Time: 1h
  • Yield: About 6–8 cups broth

Ingredients

  • 4 cups clean vegetable or herb scraps (peels, ends, cores)
  • 1 tablespoon vinegar (any kind)
  • Parmesan rind (optional)
  • 5 peppercorns
  • 1 bay leaf
  • 2 cloves garlic, minced
  • 1 onion, coarsely chopped
  • 4 cups clean vegetable or herb scraps (peels, ends, cores)
  • Water to cover scraps
  • 1/2 teaspoon dried oregano or thyme

Instructions

  1. Collect veggie scraps in a large pot.
  2. Add onion, garlic, bay leaf, peppercorns, vinegar, oregano/thyme.
  3. Cover with just enough water to cover veggies. Add Parmesan rind if using.
  4. Bring to boil then reduce to simmer. Simmer, uncovered for 45–60 minutes.
  5. Let cool for 30 minutes then strain through fine-mesh sieve or cheesecloth.
  6. Store in fridge for 4 days or freeze in convenient portion sizes for 6 months.

Helpful Tips

  1. Save veggie scraps in a freezer bag or container until you have enough to fill a pot.
  2. Make it hands-off: add everything to a slow cooker and simmer on low for 6-8 hours.
  3. Speed things up: use an instant pot at high pressure for 20-30 minutes, followed by a natural release.
  4. Build extra flavour by adding mushrooms or mushroom powder, miso paste, nutritional yeast, dried seaweed, roasted garlic or a splash of soy sauce.