Peanut butter apple roll-ups
Assemble tortilla with peanut butter, apple, celery and blueberries
Mason jar chicken club salads
Substitute chopped Romaine or iceberg lettuce for the kale.
Grilled bread & tomato salad
Toss salad with remaining olive oil, balsamic vinegar, basil and salt.
Lettuce and potato soup
Lettuce leaves, including leaf lettuce, spring mix, spinach, Romaine, Boston lettuce, baby greens and/or arugula
Kitchen sink hamburger soup
Substitute potatoes with sweet potato, short pasta or 1/2 cup (125 mL) long grain rice.
Walnut bread pudding with vanilla caramel sauce
Making caramel sauce requires a watchful eye, as sugar tends to burn easily, going from golden and sweet to dark and bitter in an instant. Our recipe uses water to start the caramel, which slows down the cooking process of
Tex-mex chicken with warm tomato corn salad & smashed chive potatoes
Cooking potatoes with their skin on is a time-saving trick that also increases the amount of fibre in a meal.
No-cook tomato sauce with shallots and olives
Tip: Serve on pasta or crostini, topped with shaved Parmesan cheese.
Grilled Chicken in Lettuce Wraps
Substitute ground pork or turkey. Substitute fish sauce with soy sauce. Alternatively, cook on stovetop in skillet over medium heat.
Fried Breadcrumbs
Get into the habit of saving your leftover bits of bread in a paper bag.